Any massage is a good massage, or so you may think. Not all massages are preferred by everyone or right for every situation. There are many different styles of massage services that many people are not aware of and should look into depending on their specific needs. Everyone ends up having a favorite style of massage and here are some of the most popular kinds:
The Shiatsu is not a car or a dog so do not be confused; it is, in fact, a form of Japanese massage therapy that is similar to Thai massage. It is also done on a mat on the floor and rhythmic pressure on energy flows or acupuncture lines. The main difference though is that it is done with firm fingertip pressure but is known for not leaving people sore afterward like other firm types of massages. It also often involves breathing rhythms that help with relaxation and flow.
Hot Stone Massage
The hot stone massage is awesome for sore muscles because it uses smooth, warmed stones placed along the back to heat the back and release muscle tension. The heat from the stones relaxes your muscles as well as loosens them. Massage therapists will usually also put pressure on the stones and massage your back with them. The pressure tends to be lighter and less invasive for these types of massages because they are more about relaxing the muscles and not making them swell more from hard pressure and rubbing.
Thai massage is a traditional form of massage meant for healing, and it dates back to about 2500 years ago. It is done on a mat on the floor and involves much yoga-like stretches and rhythmic pressure along what they call “energy flows.” The massage therapist moves your body into these positions and caters to different flexibility levels. Thai massage is a great form of physical therapy because it improves flexibility and range of motion while reducing stress. It might also be good as pregnancy massage, have a look at this site.
Deep Tissue Massage
The deep tissue massages are similar to hot stone massages in that they are also great for sore muscles, but it is a much more invasive technique. People who prefer deep tissue massages tend to like very hard pressure. The deep tissue techniques aim to reach deeper muscles and connective tissue than other massages cannot get to. This hard pressure can help people with certain types of injuries and can be very beneficial if you have chronic or recurrent muscle tension issues. Deep tissue massages can be painful for some, so it is definitely a kind of massage that you either love or hate.
A relaxation massage is exactly what you would think – extremely relaxing! There are a few ways to do it, but it mainly focuses on slow movements and light pressure- they avoid any deeper movements that might cause pain. People often fall asleep in these types of massages because they are so relaxing and soothing. These types of massages are preferred by people who are more sensitive to pressure or for beginners who are not sure what type of massage they would prefer.
The Swedish massage is probably the most often practiced and most well know. It is so popular because it is a good medium ground of light to medium pressure using different types of kneading, stroking and circular/ rolling movements. The Swedish massage usually involves oil or lotion as well. This type of massage is great for a lot of reasons, particularly because it helps with blood circulation, lymph nodes, and scar tissue. It is usually everyone’s first type of massage.…